Professional Home Organiser, Serene Space by Sally, shares her tips on how to declutter, reorganise and find practical systems that stick.
Menopause brings a lot of change, physically, mentally and emotionally. For many women, it can feel as though life suddenly has more tabs open than ever before. Between hot flushes, disrupted sleep, brain fog and mood changes, even small daily tasks can feel overwhelming. But one often overlooked way to create calm and restore a sense of control lies closer to home, quite literally.
Why your environment matters
Our surroundings play a powerful role in how we feel. Studies show that clutter and visual noise can increase levels of cortisol, the body’s primary stress hormone. When your hormones are already fluctuating, that extra layer of stress can tip the balance further.
A tidy, organised home doesn’t have to mean minimalism or perfection. It means creating spaces that work for you, not against you. When your environment supports calm, your body follows.
The mind-body connection
During menopause, declining oestrogen levels can affect the brain’s ability to regulate mood, focus and memory. That “brain fog” so many women describe isn’t in your head, it’s a real cognitive shift. Creating an organised, streamlined environment can help reduce the mental load.
Simple systems such as a dedicated drawer for supplements, a calm corner for morning breathing or an uncluttered workspace give your brain fewer decisions to make. The result? More headspace for what really matters.
Declutter for better rest
Sleep disruption is one of the most common menopausal symptoms. And while hormones play a huge role, your sleep environment can make or break a good night’s rest.
Start with your bedroom:
- Keep the space cool (ideally 18°C) to help manage hot flushes
- Choose breathable, natural fabrics for bedding
- Remove tech and clutter, as visual noise keeps your brain in alert mode
- Add calming scents like lavender or chamomile
A clear, tranquil bedroom signals to your body that it’s time to wind down, not worry.
Make your home a support system
Organisation during menopause isn’t about aesthetics, it’s about ease.
Try these small but powerful shifts:
- Create a morning hub: Keep vitamins, supplements and your journal together so you start each day with structure
- Zone your home: Designate calm areas for rest, movement and focus. Your nervous system thrives on routine
- Simplify choices: Capsule wardrobes, labelled drawers and pre-prepped meals all help counteract decision fatigue
- Let light in: Natural light helps regulate your circadian rhythm and supports mood and energy levels
Every small act of organisation is an act of self-care, a signal that you’re supporting yourself through this transition.
Reclaiming your calm
Menopause can feel like a loss of control, but your environment is one thing you can influence. By decluttering your home, you declutter your mind. By simplifying your surroundings, you give your body the space to reset.
As Women’s Health Club member and professional organiser, Serene Space by Sally, puts it “When your home feels calm, you feel capable. And that’s half the battle.”
So, take it one drawer, one shelf, one room at a time. Because when your space feels lighter, you do too.
Find out more about Serene Space by Sally here.
