Simone Grove is a cancer wellness specialist supporting people to navigate through their cancer journey.
Menopause after cancer treatment can feel like one more mountain to climb. The sudden changes in your body, the fatigue, the emotional ups and downs it can all feel overwhelming. And here’s the truth: your body still holds incredible power to heal, restore and thrive. With gentle support, you can move from uncertainty and overwhelm to a place of clarity, calm and renewed wellbeing.
Understanding Cancer Treatment-Induced Menopause
Unlike natural menopause, which happens gradually, treatment-induced menopause can occur more suddenly. Some cancer treatments can disrupt the ovaries, while others interfere with hormone levels or block the action of hormones. These changes can lead to symptoms such as hot flushes, night sweats, mood changes, fatigue and vaginal dryness.
It’s not just physical. Many women describe feeling disconnected from their bodies, uncertain about what’s “normal,” and unsure where to turn for help. The good news is that there are holistic, evidence-informed ways to support your body and mind through this transition.
Nourish Your Body
Your internal environment the “terrain” or “soil” of your body plays a huge role in how you feel day to day.
When we nurture our body and help it work at its best, we create space for wellbeing and resilience to grow.
Focus on whole, nutrient-rich foods that stabilise blood sugar and support hormonal balance. Think colourful vegetables, healthy fats, lean proteins and plenty of hydration. Small, consistent changes can make a big difference in your energy and mood.
Soothe Your Nervous System
Stress can amplify menopause symptoms. Reflexology and aromatherapy are powerful tools to calm the body and mind. I create personalised essential oil blends to ease hot flushes, improve sleep and lift mood, helping you feel more grounded and calm.
Simple daily rituals, like deep breathing or a few minutes of mindfulness, can also help regulate your nervous system and restore balance. Even something as simple as placing your hand on your heart and taking three slow breaths can signal safety to your body and reduce stress hormones.
Reconnect with Your Body
Your body has been through so much. Gentle movement, mindful breathing and restorative practices help you rebuild trust and connection. This is not about pushing harder, it’s about listening deeply to your body and responding with self-compassion.
Even short walks, stretching or yoga can help improve circulation, reduce stiffness and boost mood. Movement becomes a way to honour and support your body.
Emotional Healing: Nurturing the Mind-Body Connection
Wellbeing is more than just physical, it’s deeply emotional too. After cancer treatment, many women describe feeling disconnected from their bodies, uncertain about their identity, or fearful of what the future holds. These emotions are completely valid. The journey through treatment and menopause can stir up grief, frustration and even guilt for not feeling “like yourself.”
Emotional healing begins with acknowledging these feelings rather than pushing them away. When we allow ourselves to feel, we create space for release and renewal.
Simple practices like journaling, meditation or gentle tapping (EFT) can help you process emotions and calm the nervous system. Reflexology and aromatherapy can also support emotional balance by helping the body shift from stress to relaxation.
Mindset work plays a powerful role here too. By reframing your thoughts from “I’ve been through so much, and now it’s topped off with menopause” to “my body has carried me through so much, and it’s still doing its best to heal,” you begin to cultivate compassion and trust. This shift in perspective can transform how you experience both your body and your life.
Remember, emotional healing is not about being positive all the time. It’s about meeting yourself with kindness, allowing what needs to be felt, and choosing hope even in uncertainty.
Cultivate a Wellness Mindset
Healing begins with how we think and feel. Shifting from fear to possibility opens the door to transformation.
Through coaching and education, I help women see that they are far from powerless they are the CEOs of their own wellness.
When you begin to see your body as an ally rather than an enemy, everything changes. You start to make choices from a place of love and empowerment rather than fear.
A wellness mindset is about curiosity, not perfection. It’s about asking, “What does my body need today?” and trusting the answer that comes.
Creating Supportive Daily Rituals
Small, consistent rituals can help you feel grounded and supported. Here are a few ideas to weave into your day:
- Morning: Start with a few deep breaths, a glass of water and a moment of gratitude. Set an intention for how you want to feel today – calm, energised, peaceful.
- Midday: Take a short walk or stretch break. Use an essential oil blend to refresh your senses and reset your energy.
- Evening: Create a wind-down routine with gentle music, journaling or a warm bath. Reflect on one thing your body did well today, no matter how small.
These moments of care signal to your body that it is safe, supported and loved.
Reclaiming Your Vitality
Menopause after cancer treatment is not the end of wellbeing it’s an invitation to rediscover yourself in a new way. With the right tools, knowledge and support, you can restore balance, reclaim your energy and create a life that feels meaningful and joyful, no matter your diagnosis or risk.
Healing or wellness is possible, and it begins with one small, loving step at a time.
If you’re ready to move from uncertainty and overwhelm to clarity, vitality and empowered wellness, Simone can support you on your journey. You can find more about Simone Grove Cancer Wellness on our health and wellbeing directory here.
Simone helps women reclaim balance, nourish their bodies and restore their sense of self through integrative, compassionate care.
