Latest Posts
Your over-40 energy reset for the clock change
This Sunday, the clocks go back. We might gain an hour in bed but our bodies still feel…
October 25, 2025
Feeling Overwhelmed? The Link Between Your PMS, Mental Health and Menopause
By Dr Natalie Summerhill, MBBS RCGP (2015) DRCOG DFSRH For decades, you’ve learned to manage the monthly rhythm…
October 18, 2025
My Early Perimenopause Story and How It’s Shaped My Work
By Emily Guerin, Menopause Support Mentor and Skin & Wellbeing Therapist Where My Story Began My perimenopause journey…
October 17, 2025
Calm the Chaos: How an Organised Home Can Support You Through Menopause
Professional Home Organiser, Serene Space by Sally, shares her tips on how to declutter, reorganise and find practical…
October 17, 2025
Menopause and Skin Health: Why Collagen Matters
Dr Aneesha Ahmad from the SkynDoctor gives her top tips about why collagen matters. October marks Menopause Awareness…
October 17, 2025
7 Steps to Fearless Movement Through Menopause and Beyond
By Lily & Connie, your osteopaths at WellBeings.co.uk, Alderley Park If you are going through menopause, you may…
October 17, 2025
The Power of Reflexology for Menopause. Finding Balance from Head to Toe
By Jill Reeves, Menopause Reflexology Specialist As a reflexologist for over 22 years, I’ve always been fascinated by…
October 15, 2025
The Truth About Testosterone and Menopause
Dr Katie and Dr Laura from The Lifestyle Health Clinic provide expert answers to your most common questions…
October 12, 2025
Bone Health and Menopause: Strong is the New Stylish
Bone health might not sound like the hottest topic for your next brunch date, but what we do…
October 12, 2025
When Menopause Meets Monday Morning: Your Guide to Thriving at Work
Dr Julie Hall provides practical advice for understanding and providing a plan for helping women thrive at work…
October 2, 2025