Latest Posts
Why Rest Isn’t Lazy: Especially if You’re Neurodivergent
People often misunderstand ADHD as a condition of too much energy. But for many women, it feels more like burning the candle at both ends, until there’s nothing left.
January 10, 2026
Menopause and Skin Health: Why Collagen Matters
Dr Aneesha Ahmad from the SkynDoctor gives her top tips about why collagen matters. October marks Menopause Awareness…
January 10, 2026
Reclaiming Balance and Wellbeing After Cancer Treatment: Navigating Menopause with Compassion and Confidence
Simone Grove is a cancer wellness specialist supporting people to navigate through their cancer journey. Menopause after cancer…
October 30, 2025
Your over-40 energy reset for the clock change
This Sunday, the clocks go back. We might gain an hour in bed but our bodies still feel…
October 25, 2025
Feeling Overwhelmed? The Link Between Your PMS, Mental Health and Menopause
By Dr Natalie Summerhill, MBBS RCGP (2015) DRCOG DFSRH For decades, you’ve learned to manage the monthly rhythm…
October 18, 2025
My Early Perimenopause Story and How It’s Shaped My Work
By Emily Guerin, Menopause Support Mentor and Skin & Wellbeing Therapist Where My Story Began My perimenopause journey…
October 17, 2025
Calm the Chaos: How an Organised Home Can Support You Through Menopause
Professional Home Organiser, Serene Space by Sally, shares her tips on how to declutter, reorganise and find practical…
October 17, 2025
7 Steps to Fearless Movement Through Menopause and Beyond
By Lily & Connie, your osteopaths at WellBeings.co.uk, Alderley Park If you are going through menopause, you may…
October 17, 2025
The Power of Reflexology for Menopause. Finding Balance from Head to Toe
By Jill Reeves, Menopause Reflexology Specialist As a reflexologist for over 22 years, I’ve always been fascinated by…
October 15, 2025
The Truth About Testosterone and Menopause
Dr Katie and Dr Laura from The Lifestyle Health Clinic provide expert answers to your most common questions…
October 12, 2025