Why Rest Isn’t Lazy: Especially if You’re Neurodivergent
People often misunderstand ADHD as a condition of too much energy. But for many women, it feels more like burning the candle at both ends, until there’s nothing left.
Menopause and Skin Health: Why Collagen Matters
Dr Aneesha Ahmad from the SkynDoctor gives her top tips about why collagen matters. October marks Menopause Awareness…
How to Transition Your Wardrobe for Autumn and Winter (Without the Overwhelm)
By Sally, Professional Home Organiser at Serene Space by Sally, Cheshire Transitioning your wardrobe for the colder months…
Reclaiming Balance and Wellbeing After Cancer Treatment: Navigating Menopause with Compassion and Confidence
Simone Grove is a cancer wellness specialist supporting people to navigate through their cancer journey. Menopause after cancer…
Feeling Overwhelmed? The Link Between Your PMS, Mental Health and Menopause
By Dr Natalie Summerhill, MBBS RCGP (2015) DRCOG DFSRH For decades, you’ve learned to manage the monthly rhythm…
My Early Perimenopause Story and How It’s Shaped My Work
By Emily Guerin, Menopause Support Mentor and Skin & Wellbeing Therapist Where My Story Began My perimenopause journey…
Calm the Chaos: How an Organised Home Can Support You Through Menopause
Professional Home Organiser, Serene Space by Sally, shares her tips on how to declutter, reorganise and find practical…
The Power of Reflexology for Menopause. Finding Balance from Head to Toe
By Jill Reeves, Menopause Reflexology Specialist As a reflexologist for over 22 years, I’ve always been fascinated by…
The Truth About Testosterone and Menopause
Dr Katie and Dr Laura from The Lifestyle Health Clinic provide expert answers to your most common questions…
Bone Health and Menopause: Strong is the New Stylish
Bone health might not sound like the hottest topic for your next brunch date, but what we do…