Feeling Overwhelmed? The Link Between Your PMS, Mental Health and Menopause
By Dr Natalie Summerhill, MBBS RCGP (2015) DRCOG DFSRH For decades, you’ve learned to manage the monthly rhythm…
October 18, 2025
My Early Perimenopause Story and How It’s Shaped My Work
By Emily Guerin, Menopause Support Mentor and Skin & Wellbeing Therapist Where My Story Began My perimenopause journey…
October 17, 2025
7 Steps to Fearless Movement Through Menopause and Beyond
By Lily & Connie, your osteopaths at WellBeings.co.uk, Alderley Park If you are going through menopause, you may…
October 17, 2025
The Power of Reflexology for Menopause. Finding Balance from Head to Toe
By Jill Reeves, Menopause Reflexology Specialist As a reflexologist for over 22 years, I’ve always been fascinated by…
October 15, 2025
The Truth About Testosterone and Menopause
Dr Katie and Dr Laura from The Lifestyle Health Clinic provide expert answers to your most common questions…
October 12, 2025
Bone Health and Menopause: Strong is the New Stylish
Bone health might not sound like the hottest topic for your next brunch date, but what we do…
October 12, 2025
When Menopause Meets Monday Morning: Your Guide to Thriving at Work
Dr Julie Hall provides practical advice for understanding and providing a plan for helping women thrive at work…
October 2, 2025
Finding Calm with Hypnotherapy: Gentle Support for Medical Phobias in Cancer Care
Simone Grove is a cancer wellness specialist, helping women navigate through their cancer journey. October is Breast Cancer…
October 2, 2025
How fibre can change your life
The truth is, it’s right there in front of us. The answer is fibre.
August 31, 2025
Could your period be affecting your productivity?
Gynaecologist Dr Amiry highlights how you can navigate your menstrual cycle to optimise your productivity at work.
August 21, 2025