Feeling Overwhelmed? The Link Between Your PMS, Mental Health and Menopause
By Dr Natalie Summerhill, MBBS RCGP (2015) DRCOG DFSRH For decades, you’ve learned to manage the monthly rhythm of your moods. But what happens when that rhythm breaks, and your mood swings…
Menopause
Three reasons to try walking meetings
by Livvy Partington, Sports Massage Therapist. How’s the return to work treating your movement levels and daily step count? As many of us settle back into office routines, one quiet change…
Why Rest Isn’t Lazy: Especially if You’re Neurodivergent
People often misunderstand ADHD as a condition of too much energy. But for many women, it feels more like burning the candle at both ends, until there’s nothing left.